Weigh In record (no journal entry) for 14 September 2017
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104.3 kg
Lost so far: 8.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2002 kcal
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Fat: 44.03g | Prot: 140.81g | Carbs: 268.82g.
Breakfast: Café con Leche Descremada, Kiwi, Pan de Salvado, CasanCrem CasanCrem Light, Arcor Mermelada de Frutilla Light. Lunch: Fargo Pan de Salvado, Fargo Pan de Salvado, Brotola, Brotola, Brotola, Sopa de Verduras Vegetariana (Preparada con Agua), Naranjas, Naranjas. Dinner: Criollitas Galletitas sin Sal, Mandarina, Arcor Mermelada Light de Ciruela, La Serenísima Queso Cremon Light, La Serenísima Queso Cremon Light, La Serenísima Queso Cremon Light, Banana. Snacks/Other: CasanCrem CasanCrem Light, Arcor Mermelada Light de Ciruela, Pan de Salvado, Pan de Salvado, Arcor Mermelada Light de Ciruela, Café con Leche Descremada, CasanCrem CasanCrem Light, Ser Yogurt Firme. more...
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Losing 0.5 kg a Week
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Alberto L's Weight History
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