Weigh In record (no journal entry) for 14 September 2017
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87.5 kg
Lost so far: 16.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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380 kcal
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Fat: 32.28g | Prot: 7.89g | Carbs: 11.92g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee, Great Value Smoked Almonds, Coffee Booster Coffee Booster, Coffee. Snacks/Other: Zipfizz Grape Zipfizz. more...
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Losing 0.3 kg a Week
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pattychin-dutcher's Weight History
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