Weigh In record (no journal entry) for 14 September 2017
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82.6 kg
Lost so far: 19.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1417 kcal
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Fat: 78.04g | Prot: 62.93g | Carbs: 128.43g.
Breakfast: Coffee, Cinnamon, Bananas, 2% Fat Milk, Uncle Sam Original Wheat Berry Flakes, Fage Total Greek Strained Yogurt, Blueberries. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Apples, Crustless Quiche. Dinner: Whipped Cream (Pressurized), Blue & Roquefort Cheese Salad Dressing, Peach, Ikea Swedish Meatballs, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe). Snacks/Other: Trader Joe's Cold Brew Coffee Concentrate. more...
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2664 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, 10,832 steps - 1 minute, Elliptical - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Comments
Wow... you're marching right through this - good job!
14 Sep 17 by member: From371to184
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