Weigh In record (no journal entry) for 14 September 2017
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64.8 kg
Lost so far: 20.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1213 kcal
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Fat: 26.96g | Prot: 48.70g | Carbs: 200.64g.
Breakfast: Té Verde, Quillayes Ricotta Light, Ideal Pan Pita Integral. Lunch: Porotos con Tallarines, Cebollas. Dinner: Quillayes Queso Fresco, Palta, Castaño Pan Pita Multigrano, Castaño Pan de Molde Multigrano, Habas. Snacks/Other: Marraqueta, Starbucks Chai Té Latte Descremado (Alto). more...
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2512 kcal
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Exercise:
Resting - 15 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Lactancia materna - 1 hour, Sleeping - 6 hours, Spinning - 30 minutes. more...
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Losing 0.7 kg a Week
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Dalcayagar's Weight History
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