Weigh In record (no journal entry) for 14 September 2017
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108.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1101 kcal
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Fat: 42.56g | Prot: 61.93g | Carbs: 117.89g.
Breakfast: Nescafe Sade, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Yumurta, Salatalık, Domatesler. Lunch: Sütaş Ayran, Tavuk Dürüm. Dinner: Salatalık (Soyulmuş), Karışık Yeşil Salata, Pirinç Pilavı, Dana Eti. Snacks/Other: Elma, Şeftali. more...
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3274 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Elliptical - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sezerselcuk59's Weight History
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