|
600 gr da gitti şükür 👼
|
56.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
1028 kcal
|
Fat: 53.57g | Prot: 28.85g | Carbs: 113.17g.
Breakfast: Patates Yemeği, Cevizli Baklava, Kurabiye (Bisküvi Türünde), Kepekli Ekmek, Sucuk, Kavun Karpuz, Dost Tam Yağlı Yoğurt. Lunch: Çiğ Köfte, Peynirli Börek. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymayyy's Weight History
|