latife.deniz's Journal, 14 Sep 17

Weigh In record (no journal entry) for 14 September 2017

83 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

421 kcal

Fat: 26.24g | Prot: 17.24g | Carbs: 29.06g. Breakfast: Nutella Nutella, Çavdar Ekmeği, Haşlanmış Yumurta, Rafadan Yumurta, Ceviz. more...

2574 kcal

Exercise: Cardio - 20 minutes, Breastfeeding - 1 hour, Hiking - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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latife.deniz's Weight History