Weigh In record (no journal entry) for 14 September 2017
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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3386 kcal
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Fat: 167.06g | Prot: 272.94g | Carbs: 188.20g.
Breakfast: Семга на Пару, Аютинский Хлеб Хлеб Тостерный, Геркулес Овсяные Хлопья, Мёд. Lunch: Белый Рис, Куриная Грудка Отварная. Dinner: Шашлык из Свинины, Optimum Nutrition Протеин 100% Whey Gold Standard, Банан. Snacks/Other: Шарлиз Пастила. more...
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Losing 3.5 kg a Week
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Perturbator's Weight History
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