Weigh In record (no journal entry) for 14 September 2017
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88 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2488 kcal
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Fat: 98.38g | Prot: 115.96g | Carbs: 291.39g.
Breakfast: Eat Natural Super Granola, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Stevige Graanrepen Naturel, AH Sushi Uramaki. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, AH Basmati Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Pangasiusfilet. Snacks/Other: Vruchtenvlaai, Jumbo Slagroom Deluxe. more...
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Gaining 6.3 kg a Week
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janjonker's Weight History
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