Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
a.maisiuk
Journal
14 Sep 17
a.maisiuk's Journal, 14 Sep 17
a.maisiuk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2017
71.8 kg
Lost so far:
7 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2017:
551 kcal
Fat: 5.51g | Prot: 10.84g | Carbs: 126.52g.
Breakfast:
Красное Яблоко.
Lunch:
Активиа Биойогурт Клубника, Груша, Апельсин, Банан, Яблоко Желтое, Киви.
Dinner:
Апельсин.
more...
2691 kcal
Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
a.maisiuk's Weight History
View Complete History