Weigh In record (no journal entry) for 14 September 2017
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94.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1307 kcal
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Fat: 65.52g | Prot: 77.27g | Carbs: 111.43g.
Breakfast: Kaffee mit Milch, Milfina Butter, Marmelade, Mischbrot. Lunch: REWE Bio Schmand 24% Fett, Schinken (Extra mager), Pellkartoffeln, Gekochter Rosenkohl. Dinner: Oliven (Klein - Extra Groß), Switzerland Le Gruyère, Hüttenkäse, Aldi Forellenfilets. Snacks/Other: Espresso. more...
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Losing 4.2 kg a Week
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