Weigh In record (no journal entry) for 14 September 2017
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81.7 kg
Lost so far: 18.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1650 kcal
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Fat: 69.37g | Prot: 83.04g | Carbs: 147.88g.
Breakfast: Bratkartoffeln, Champignons, Tomaten, Cuisine Noblesse Bacon in Scheiben, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Nudeln, Schweinebauch, Schweinebraten (Nur mager gegessen). Dinner: Federweißer, Zwiebelkuchen. more...
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2372 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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