Weigh In record (no journal entry) for 14 September 2017
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54.7 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1194 kcal
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Fat: 41.86g | Prot: 37.15g | Carbs: 176.91g.
Breakfast: Ceviz, Domatesler, Yer Fıstığı, Kuru Hurma, Bal, TekSüt Lor Peyniri, Şekersiz Çay, Haşlanmış Yumurta, Nimet Kepekli Ekmek. Lunch: Bim Funny Fitness Club Meyveli Çıtır Müsli, Dost Orman Meyveli Yoğurt. Dinner: Ekmecik Kepekli Ekmek. Snacks/Other: Simbat Kuru Kayısı, Üzüm. more...
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1523 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 10 minutes, yy - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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