Weigh In record (no journal entry) for 10 January 2014
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68.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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2236 kcal
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Fat: 101.72g | Prot: 110.78g | Carbs: 212.42g.
Breakfast: Salami, TiP Landsalami, Brunch Feine Kräuter, Gutfried Putenbrust Natur, Mehrkornbrot. Lunch: Knorr Helle Soße, Barilla Farfalle, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Ziegenkäse (Weich), Gazi Halloumi Grillkäse, Mettbrötchen. Snacks/Other: Storck Knoppers, Edeka Mandarin-Orangen. more...
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1690 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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