Weigh In record (no journal entry) for 14 September 2017
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97 kg
Lost so far: 10.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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3771 kcal
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Fat: 134.90g | Prot: 144.30g | Carbs: 497.07g.
Breakfast: Taze Fasulye, Şekersiz Çay, Zeytin, Torku Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Ekmek. Lunch: Çikolata Şurubu, Torku Süzme Peynir, Kavun (Kokulu Kavun), Pepsi Max, Taze Fasulye, Pirinç Pilavı. Dinner: Coca-Cola Coca-Cola, Fanta Fanta, Tavuklu Pilav, Bezelye Yemeği, Pirinç Pilavı. Snacks/Other: Tahin Helvası, Tadım Çekirdek, Ekler. more...
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3330 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Cooking - 1 hour, Breastfeeding - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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