Weigh In record (no journal entry) for 14 September 2017
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98.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1282 kcal
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Fat: 38.94g | Prot: 122.37g | Carbs: 112.02g.
Breakfast: Yumurta Beyazı, Yumurta. Lunch: Domatesler, Haşlanmış Tavuk Göğsü, Sek Yarım Yağlı Yoğurt. Dinner: Domatesler, Salatalık (Kabuklu), Sek Yarım Yağlı Yoğurt, Dana Kavurma, Haşlanmış Tavuk Göğsü, Zeytinyağı. Snacks/Other: Muz. more...
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Losing 2.8 kg a Week
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lScarfacel's Weight History
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