Weigh In record (no journal entry) for 14 September 2017
|
58.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1743 kcal
|
Fat: 79.00g | Prot: 131.28g | Carbs: 122.77g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Kölln Haferflocken, Lovechock Pur/Kakaonibs, Milfina Milch 1,5% Fett, DM Leinsamen Geschrotet, Ja! Kokosraspeln, Alnatura Sojaflocken, Chia-Samen, Milbona Quark Magerstufe, Lidl TK Himbeeren. Lunch: Käse, Hähnchenbrustfilet, Milbona Sour Cream, Kartoffeln. Dinner: Spiegelei ohne Fett, Käse, Mituso Kokosöl Nativ, Avocado. Snacks/Other: Ovomaltine Schokolade, Kaffee mit Milch, Flohsamenschalen, Milfina Milch 1,5% Fett, Myprotein Gerstengraspulver, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Belbake Backkakao, Zimt, Kurkuma, Senseo Cappuccino. more...
|
|
1852 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvieschatz's Weight History
|