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baby624
Journal
14 Apr 12
baby624's Journal, 14 Apr 12
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Weigh In record (no journal entry) for 14 April 2012
55.1 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2012:
1003 kcal
Fat: 19.74g | Prot: 95.49g | Carbs: 103.22g.
Breakfast:
Oven-toasted Quick Oats, Egg White .
Lunch:
Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Sweet Potato , Sugar Snap Pea Stir-Fry, Extra Lean Ground Turkey Breast.
Dinner:
Sugar Snap Pea Stir-Fry, Parmesan waffle fries, Tilapia Fillets.
Snacks/Other:
Egg White .
more...
1631 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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baby624's Weight History
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