Weigh In record (no journal entry) for 13 September 2017
|
78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
2115 kcal
|
Fat: 119.22g | Prot: 158.65g | Carbs: 104.05g.
Lunch: Yeşil Elma, Salatalık, Parmesan Peyniri (Sert), Aytaç Dilimli Kavurma, Biber, Zeytinyağı, Altınkılıç Kefir, Yumurta. Dinner: Algida Nogger Oreo, Domatesler, Karışık Yeşil Salata, Somon. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
followyourdreams.sf's Weight History
|