Weigh In record (no journal entry) for 13 September 2017
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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891 kcal
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Fat: 36.54g | Prot: 21.63g | Carbs: 124.96g.
Breakfast: Nescafe 2'Si 1 Arada, Zeytin, Beyaz Ekmek, Domatesler, Yumurta. Lunch: Şeftali. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Kısır, Tuzlu Kurabiye. more...
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Losing 0.7 kg a Week
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