Weigh In record (no journal entry) for 13 September 2017
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1834 kcal
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Fat: 65.47g | Prot: 148.31g | Carbs: 163.09g.
Breakfast: Lactal Pan Lactal Salvado, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Espinacas, Lechuga, Aceitunas Verdes, Aceite de Oliva, Milanesa de Pollo al Horno. Dinner: Arvejas, Savora Savora Suave, Repollo Morado, Ajo Cocido, Clara de Huevo, Milanesa de Pescado, Cebollas Cocidas Maduras, Aceite de Oliva, Espinacas, Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales. Snacks/Other: Cheetos Chizitos, Café Espresso, Toblerone Chocolate, Cachafaz Galletas Integral, Clara de Huevo, Verónica Queso Cuartirolo Descremado, Bocatti Jamón Natural Cocido, SanCor Yogs Light Firme, Peras. more...
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2424 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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juance80's Weight History
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