Weigh In record (no journal entry) for 13 September 2017
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73.4 kg
Lost so far: 38.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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802 kcal
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Fat: 29.32g | Prot: 41.79g | Carbs: 95.08g.
Breakfast: Café com Açúcar. Lunch: Almôndegas de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Ovo Cozido. Dinner: Sushi de Salmão, Yakisoba, Molho de Soja (Shoyu). Snacks/Other: Abacaxi. more...
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Losing 270.2 kg a Week
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