Weigh In record (no journal entry) for 13 September 2017
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2771 kcal
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Fat: 102.23g | Prot: 131.17g | Carbs: 335.94g.
Breakfast: Ülker Kekstra, Beyaz Ekmek, Sütlü İrmik Tatlısı, Patates (İçi, Tuzlu, Haşlanmış), Mercimek Çorbası, Domatesler, Sütaş Beyaz Peynir, Peynirli Poğaça, Açma. Lunch: Domatesler, Sütaş Kakaolu Süt, Izgara Köfte. Dinner: Yörsan Ayran, Beyaz Ekmek, Tavuk Göğsü. Snacks/Other: Sütaş Günlük Süt, İncir, Sütaş Beyaz Peynir, Muz. more...
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Gaining 6.3 kg a Week
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fatma.bozkrt's Weight History
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