Weigh In record (no journal entry) for 13 September 2017
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1286 kcal
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Fat: 28.81g | Prot: 127.55g | Carbs: 134.24g.
Breakfast: Great Value Extra Fluffy Pancake Mix, Dry Roasted Unsalted Peanuts, Egg White, Naturegg Eggs. Lunch: sanderson farms Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almonds, APS Isomorph 28, General Mills Honey Nut Cheerios, Silk Unsweetened Cashew Milk, Jennie-O Extra Lean Turkey Bacon, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Physique Enhancing Science Select Protein. more...
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1476 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 4.0 kg a Week
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