Weigh In record (no journal entry) for 13 September 2017
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115.4 kg
Lost so far: 13.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2038 kcal
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Fat: 58.22g | Prot: 94.08g | Carbs: 265.53g.
Breakfast: McDonald's Casquinha Mista, Pamonha, Gold Sucralose, Café. Lunch: Açúcar, Mamão Papaia, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Carne de Vaca. Dinner: Vinho Cabernet Sauvignon, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Espinafre, Filé de Frango Grelhado, Coca-Cola Coca-Cola, Regina Queijo Coalho Espeto, Aurora Espetinhos de Filé Mignon Suíno, Espetinho de Carne. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Biscoito de Polvilho, Carolina. more...
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Losing 3.5 kg a Week
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VanessaFertonani's Weight History
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