Weigh In record (no journal entry) for 13 September 2017
|
109.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
1079 kcal
|
Fat: 36.77g | Prot: 99.62g | Carbs: 90.52g.
Breakfast: Nescafe Sade, Siyah Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Yoğurtlu Semizotu Salatası. Dinner: Salatalık (Soyulmuş), Mevsim Salata, Etli Taze Fasulye, Bulgur Pilavı. Snacks/Other: Fındık, İncir, Elma, Havuç, Karpuz. more...
|
|
3194 kcal
|
Exercise:
Elliptical - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 10.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sezerselcuk59's Weight History
|