Weigh In record (no journal entry) for 13 September 2017
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98.1 kg
Lost so far: 9.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2487 kcal
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Fat: 89.23g | Prot: 69.48g | Carbs: 356.79g.
Breakfast: Bal, Sütaş Kaşar Peyniri, Yumurta, Beyaz Ekmek. Lunch: Patatesli Börek, Beyaz Peynir, Poğaça. Dinner: Yoğurt, Ev Kızartması, Beyaz Ekmek. Snacks/Other: Limonata, Sosisli Sandviç, Sek Tam Yağlı Süt, Algida Twister. more...
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3585 kcal
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Exercise:
Watching TV/Computer - 2 hours, Ironing - 30 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Breastfeeding - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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