Weigh In record (no journal entry) for 13 September 2017
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59.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1068 kcal
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Fat: 28.94g | Prot: 53.93g | Carbs: 158.49g.
Breakfast: Зефир в Шоколаде, Вареное Яйцо, Гречка Отварная. Lunch: Салат из Морской Капусты, Белый Хлеб. Dinner: Банан, Домик в деревне Творог 0,2%. more...
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2174 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Elena Vasina's Weight History
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