|
Opps, met a new man.....all healthy eating and fitness plans went out the window for a few months!! I am back and pleased to see I havent done too much damage!!! Back in the game....running shoes were back on this morning :)
|
80.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 September 2017:
|
1336 kcal
|
Fat: 41.49g | Prot: 70.93g | Carbs: 174.17g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Cravendale Semi Skimmed Milk, Sainsbury's Sultanas, Bran Flakes. Lunch: Morrisons Fig Rolls, Tesco Pork Cocktail Sausages, Morrisons Jalapeno Houmous, Jacob's Savours Sweet Chilli Thins. Dinner: Philadelphia Light Cream Cheese with Garlic & Herb, Chicken Breast (Skin Not Eaten), Tesco Steam Veg, Courgette, Asda Sweet Potato Mash. Snacks/Other: Morrisons Fishmonger Seafood Sticks. more...
|
|
2209 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|