Weigh In record (no journal entry) for 13 September 2017
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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849 kcal
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Fat: 11.87g | Prot: 65.06g | Carbs: 118.07g.
Breakfast: Шарлиз Пастила, Мёд, Геркулес Овсяные Хлопья. Lunch: Куриные Грудки, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Тёма Биотворог с Бананом. more...
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Losing 5.6 kg a Week
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Perturbator's Weight History
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