Weigh In record (no journal entry) for 13 September 2017
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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738 kcal
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Fat: 13.81g | Prot: 40.73g | Carbs: 119.10g.
Breakfast: Tam Buğday Ekmeği, Badem, Roka (Roket), Lor Peyniri, Domatesler, Şekersiz Çay, Salatalık, Yeşil Yapraklı Marul. Lunch: Tarhana Çorbası, Yoğurt, Buğday Kepeği Ekmeği, Marul, Domatesler. Snacks/Other: Salatalık. more...
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Losing 0.4 kg a Week
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izmirizmirdlk's Weight History
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