Weigh In record (no journal entry) for 13 September 2017
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2017:
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1638 kcal
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Fat: 101.10g | Prot: 113.24g | Carbs: 70.82g.
Breakfast: Biedronka Serek Wiejski Delikate. Lunch: Ciasteczka Owsiane, Ciasteczka Owsiane, Kraina Wędlin Kiełbaski z Kurczaka. Dinner: Zott Śmietanka 30%, Kurki, Ogórki Konserwowe, Smalec, Kraina Mięsa Schab Wieprzowy bez Kości. Snacks/Other: Kraina Wędlin Kiełbaski z Kurczaka z Pomidorem i Ziołami. more...
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2459 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 6 minutes, Cardio - 3 minutes, Cooking - 45 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Schodzenie ze schodów - 4 minutes, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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Artemizja's Weight History
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