Weigh In record (no journal entry) for 13 September 2017
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79.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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718 kcal
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Fat: 20.13g | Prot: 69.54g | Carbs: 56.75g.
Breakfast: Nestlé Ricoré, Carrefour Fromage Blanc 0%, Gerblé Son d'avoine. Lunch: Minceur Discount Saucisson de Jambon sans Gluten & Riche en Protéines, Léa Nature Jardin Bio: Sauce Tomate Provençale aux Fines Herbes, Gayelord Hauser Tagliatelle de Konjac, Janjac Yaourts aux Fruits 0%, Gerlinéa Pause-Café Café Vert. Dinner: Carrefour Escalope de Dinde, Carrefour Yaourt et Fruits 0%, Babybel Mini Babybel au Chèvre, Carrefour Petits Pois Carottes à l'étuvée Extra-Fins. Snacks/Other: Carrefour Coeur Complice Doux et Crémeux, Karéléa Sablé Chocolat Noir et 3 Céréales, Gerlinéa Pause-Café Café Vert. more...
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Losing 0.7 kg a Week
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Gerrican's Weight History
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