Weigh In record (no journal entry) for 13 September 2017
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119 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2495 kcal
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Fat: 86.20g | Prot: 65.71g | Carbs: 379.35g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Ülker Altınbaşak Light Keten Tohumlu Kepekli, Şekersiz Çay. Lunch: Ülker Altınbaşak Light Keten Tohumlu Kepekli, Sütaş Light Yoğurt. Dinner: Baklava, Makarna, Makarna, Kuru Fasulye, Şehriye Çorbası, Dr. Oetker Kakaolu Puding. Snacks/Other: Kiraz Domates, Armut, Muz, Kiraz Domates. more...
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3295 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 9.6 kg a Week
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didemmelihburhan's Weight History
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