Weigh In record (no journal entry) for 12 September 2017
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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969 kcal
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Fat: 33.51g | Prot: 27.03g | Carbs: 136.58g.
Breakfast: Kopi Luwak White Koffie. Lunch: Beef Meatballs, Chicken Sausage, Cooked Carrots, White Rice. Dinner: Tea Presweetened with Sugar, White Rice, Egg Omelet. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Losing 10.0 kg a Week
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