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kolnat2
Journal
13 Sep 17
kolnat2's Journal, 13 Sep 17
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Weigh In record (no journal entry) for 13 September 2017
81.6 kg
Lost so far:
16.1 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2017:
471 kcal
Fat: 17.63g | Prot: 12.13g | Carbs: 69.42g.
Breakfast:
Кофе с Молоком, Брест Литовск Сыр Лёгкий 35%, Рефтинская Колбаса Филейная, Первый Хлебокомбинат Хлеб Зерновой с Кальцием Диетический.
Lunch:
Вдохновение Шоколад Классический, Сушки, Чай.
Snacks/Other:
Красное Яблоко.
more...
2388 kcal
Exercise:
Cleaning - 2 hours, Vacuuming - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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kolnat2's Weight History
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