Weigh In record (no journal entry) for 12 September 2017
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2846 kcal
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Fat: 142.09g | Prot: 205.19g | Carbs: 192.82g.
Lunch: Biber, Soğanlar, Tavuk Göğüs Eti, Zeytinyağı, Domatesler, Altınkılıç Kefir, Parmesan Peyniri (Sert). Dinner: Sarımsak, Biber, Zeytinyağı, Domatesler, Karışık Yeşil Salata, Karides, Sütaş Kaşar Peyniri, Amigo Karışık Kuruyemiş. Snacks/Other: Karpuz, Şeftali, Çikolata. more...
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Gaining 2.1 kg a Week
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followyourdreams.sf's Weight History
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