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Anthemion
Journal
12 Sep 17
Anthemion's Journal, 12 Sep 17
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Weigh In record (no journal entry) for 12 September 2017
75.7 kg
Lost so far:
22 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2017:
1319 kcal
Fat: 63.15g | Prot: 90.46g | Carbs: 103.74g.
Breakfast:
Мидии.
Lunch:
Hame Паштет из Индейки, Хлеб Черный, Сметана, Мёд, Творог 9%.
Snacks/Other:
Смешанные Орехи.
more...
2003 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Anthemion's Weight History
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