Weigh In record (no journal entry) for 03 September 2017
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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626 kcal
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Fat: 25.74g | Prot: 34.50g | Carbs: 59.92g.
Breakfast: Lidl Morangos Congelados, Activia Iogurte Líquido 0% Morango Kiwi, Sementes de Linhaça. Lunch: Continente Jardineira, Omelete, Omelete. Dinner: Pingo Doce Queijo Fresco, Pingo Doce Gaspacho. Snacks/Other: Maçã, Royal Gelatina 10Kcal. more...
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Losing 1.5 kg a Week
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