Weigh In record (no journal entry) for 12 September 2017
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1340 kcal
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Fat: 59.51g | Prot: 69.30g | Carbs: 130.50g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Espinafre Cozido (de Espinafre Fresco), Condi Gelatina Light, Perca do Nilo, Café Expresso. Dinner: Almôndegas de Carne de Vaca, Arroz Branco, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Oreo Oreo, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra, A Vaca que ri Queijo Fundido Light. more...
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Losing 3.5 kg a Week
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Marocas45's Weight History
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