Weigh In record (no journal entry) for 12 September 2017
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76.6 kg
Lost so far: 19.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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808 kcal
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Fat: 25.13g | Prot: 95.88g | Carbs: 44.23g.
Breakfast: Tal e Qual Adoçante, Natu's Farelo de Trigo, Panini dukan. Lunch: Canela, Molico Leite Desnatado em Pó, Molico Leite Desnatado, Cacau em Pó (Não Adocicado), Almôndega 250g, Hemmer Ketchup Zero, Hemmer Mostarda Amarela. Dinner: Cebolinha Verde, Salsinha, Camarão, Cebolas, Ovo Cozido, Clara de Ovo. Snacks/Other: Frapuccino Dukan. more...
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2051 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RafaellaCosta's Weight History
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