Weigh In record (no journal entry) for 12 September 2017
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1085 kcal
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Fat: 27.07g | Prot: 89.86g | Carbs: 80.52g.
Breakfast: Мария Семёнова Винегрет, SAN BCAA Pro 5000, Яблочное Варенье, Мария Семёнова Сырники, Славмо Молоко 2,5%. Lunch: Хлеб Черный, Сметана, Солянка Сборная Мясная. Snacks/Other: Сахар, Нектарин, Ultimate Nutrition Протеин Iso Sensation 93, Славмо Молоко 2,5%. more...
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Gaining 0.1 kg a Week
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se_men_ova's Weight History
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