Weigh In record (no journal entry) for 12 September 2017
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1976 kcal
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Fat: 109.15g | Prot: 119.88g | Carbs: 122.62g.
Breakfast: Мёд, Геркулес Овсяные Хлопья. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Шашлык из Свинины. Dinner: Жареное Яйцо, Яичница. more...
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Gaining 0.4 kg a Week
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Perturbator's Weight History
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