Weigh In record (no journal entry) for 12 September 2017
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2800 kcal
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Fat: 65.20g | Prot: 191.62g | Carbs: 349.92g.
Breakfast: Clara de Ovo, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Batata Doce Thiago. Lunch: Ovo, Quaker Aveia em Flocos, DIA Chocolate em Pó Solúvel Dia. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Batata Doce Thiago. Snacks/Other: Yoki Milho para Pipoca, Quaker Aveia em Flocos, Ovo, Clara de Ovo, DIA Chocolate em Pó Solúvel Dia. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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