Weigh In record (no journal entry) for 12 September 2017
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75.5 kg
Lost so far: 8.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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291 kcal
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Fat: 18.42g | Prot: 29.58g | Carbs: 1.48g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Scala Queijo Prato, Itambé Requeijão Tradicional, Ovo. Lunch: Copacol Filé de Tilápia Congelado. more...
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Losing 5.6 kg a Week
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robertacms's Weight History
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