caglaa1204's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

54 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

802 kcal

Fat: 33.64g | Prot: 64.36g | Carbs: 61.91g. Breakfast: Haşlanmış Yumurta, Domates Çorbası. Lunch: Tam Buğday Ekmeği, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ezogelin Çorbası, Yoğurtlu Ispanak. Dinner: Haşlama. more...

1375 kcal

Exercise: Dance (slow step) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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caglaa1204's Journal, 12 Sep 17

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caglaa1204's Weight History