Weigh In record (no journal entry) for 12 September 2017
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73.8 kg
Lost so far: 27.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1525 kcal
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Fat: 26.50g | Prot: 62.18g | Carbs: 271.83g.
Breakfast: Raisins, Bio Village Boisson au Soja Nature, Kellogg's All-Bran. Lunch: Raisins, Turini Coquillettes au Blé Complet, Saumon Cuit au Four ou Grillé, Poulet Grillé Rôti ou Cuit au Four, Tomate Cœur de Bœuf. Dinner: Nectarines, Poires, Raisins, Aubergines Cuites. more...
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Losing 1.4 kg a Week
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katoche64's Weight History
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