Weigh In record (no journal entry) for 12 September 2017
|
87.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
2530 kcal
|
Fat: 84.54g | Prot: 180.69g | Carbs: 271.68g.
Breakfast: Pompelmo, Myprotein Hard Gainer Extreme, Caffè Espresso, Fage Yogurt Greco, Burro di Arachidi, Banana. Lunch: Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Riso, Aceto, Auchan Olio Extravergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Aceto Balsamico, Auchan Olio Extravergine di Oliva, Pomodori, Lattuga a Foglia Verde. Snacks/Other: Arance, Caffè Espresso. more...
|
|
3264 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 16 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 54 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|