Weigh In record (no journal entry) for 12 September 2017
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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939 kcal
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Fat: 38.62g | Prot: 48.14g | Carbs: 105.26g.
Breakfast: Mis Üçgen Peynir, Eti Form Light Kepekli Bisküvi, Salatalık (Soyulmuş), Domatesler, Eti Lifalif Yulaf Ezmesi, Danone Activia Sade. Lunch: Yeşil Acı Biber (Konservelenmiş), Derya Ton Balığı, Aknaz Köy Peyniri, Marul, Yurdum Mısır, Limon Suyu. Dinner: İzmir Köfte, Bulgur Pilavı, Patlıcan Yemeği. Snacks/Other: Tadım Gün Kurusu Kayısı. more...
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Gaining 0.1 kg a Week
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