koshon's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

74.9 kg Lost so far: 17.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

1147 kcal

Fat: 38.65g | Prot: 90.67g | Carbs: 111.13g. Breakfast: Дыня, Bonfesto Маскарпоне, Рижский Хлеб Хлеб Ржаной из Цельносмолотой Муки. Lunch: Шашлык из Телятины, Морковь по-Корейски. Dinner: Шашлык из Баранины, Хлеб Черный. more...

2496 kcal

Exercise: Walking (brisk) - 6.5/kph - 23 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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koshon's Journal, 12 Sep 17

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